It is the thing that everyone fears, getting old. In order to understand nursing homes you have to understand aging. Your joints and bones will begin to weaken, your eyes will stop working, your ears will lose hearing, your skin will begin to sag, and your organs will begin to fail on you.
The average person will begin to decline in health around age 40, but it will not be noticeable until about age 70. (National Institute of Health) The earliest signs of aging begin around the late 30s. They can be seen in things such as weight loss, blood pressure issues, wrinkles in the skin, joint problems, and changing in the pigment of hair (Harvard Health) everyone ages differently, some people will not experience these things until age 50, others will begin to experience them in there 20s. Many things effect how fast you age, such as, stress, environmental factors such as pollution, smoking, drugs. Other factors, are trauma, how active you are, chronic diseases, and how you take care of your body.
Once you begin to age, you wont stop. After you experience the first signs of aging, your cells will become less able to divide, the telomeres (end of a chromosome) begin to shorten, until your cells die. The connective tissue between your cells become stiffer, the walls of the heart become thicker, atherosclerosis (buildup of plaque in the arteries) begins to form throughout the body. Bones begin to thin and joints become stiffer. Peristalsis (the involuntary movement of food throughout the digestive tract) becomes slower. The number of nerve cells in the brain and spinal cord decreases. The retina in the eye becomes thinner, your iris will become thicker, the walls of the earwall get thinner, and the eardrum becomes thicker. (Harvard health) There are many other things that come along with aging, but tthese are the main things. These may seem scary but everyone will experience them one day.
There are many different things that come along with aging that arent necessarily part of it, for example, you will have an increased risk of infection. Your risk for heart attack or hypothermia increase, your height will decrease as your bones and posture weaken and become unstable,(Harvard health) Your movement will become slower, and you will find going to the bathroom harder because your involuntary muscles aren’t moving as quickly as they should. Your memory can decline, and you can have things such as dementia develop. Dementia is a decline in mental, social, and physical status. “Dementia is the loss of cognitive functioning — thinking, remembering, and reasoning — to such an extent that it interferes with a person’s daily life and activities. Some people with dementia cannot control their emotions, and their personalities may change” (National Institute of Aging) (On a side note. I learned in my nursing class that dementia is now being called type 3 diabetes. This is because as in type 1 or type 2 diabetes where your body is not producing enough insulin for your liver to digest glucose, your brain becomes “insulin resistant” and a build up of sugars and plaque form inside of the brain causing dementia.)
There are many ways to stop the onset of aging, such as working out, being socially active, and decreasing stressors, but everyone will grow old one day. The only thing you can decide is what you will do with your time until then.
Peters R. Ageing and the brain. Postgrad Med J. 2006 Feb;82(964):84-8. doi: 10.1136/pgmj.2005.036665. PMID: 16461469; PMCID: PMC2596698.
“Aging Overview.” Harvard Health, 20 Mar. 2023, www.health.harvard.edu/a_to_z/aging-overview-a-to-z#app.